PB Stats

5K – 23:44 (Achilles St. Patricks Day Mar 2011)

10K – 47:53 (Sporting Life)

10 Mile - 1:27:22 (Acura 10 miler, 2009)

Half Marathon - 1:50:31 (Ottawa Army Run 2011)
30k - 2:48:14 (Around the Bay)

Marathon - 4:05:27 (Chicago Oct 2011)
Sprint Duathlon - 1:21:49 (Sydenham)

Left: My first marathon - Ottawa - 

(I am in the centre)